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Self-assessment questionnaires with instant scoring
Self-assessment questionnaires with instant scoring: validated self-assessment questionnaires with instant scoring, percentile and a "what next" boundary…
This guide is general education, not a diagnosis or an individual treatment plan. Urgent, severe or worsening symptoms belong with the local emergency service or a qualified clinician.
What this guide covers
Validated self-assessment questionnaires with instant scoring, percentile and a "what next" boundary: depression (PHQ-9), anxiety (GAD-7), wellbeing (WHO-5), stress (PSS-10), alcohol (AUDIT), ADHD (ASRS), autism screen (AQ-10), burnout (Copenhagen), physical activity (IPAQ), snoring/apnoea risk (STOP-Bang). Licences: PHQ-9, GAD-7, WHO-5, AUDIT, ASRS, AQ-10, CBI and IPAQ are free with citation; PSS-10 and STOP-Bang need permission for commercial use; Epworth and ISI are licensed, so leave them out.
How to use it
Start with the description that most closely matches your question about Self-assessment questionnaires with instant scoring. Use the evidence section to understand what is known, then use the boundary section to decide when self-education should stop and clinical care should begin.
The page keeps the main question, its evidence base and its limits together in one canonical place. That makes it useful as a quick orientation and avoids splitting a broad subject into shallow pages before each narrower answer has enough verified material of its own.
Search vocabulary in four languages
Terminology changes across borders. These are example phrases people use for the same subject in Estonian, Finnish, Russian and English; they are included as a practical vocabulary aid, not as hidden keywords.
| Language | Example phrase |
|---|---|
| Estonian | depressiooni test |
| Finnish | ahdistus testi |
| Russian | тест на депрессию PHQ-9 |
| English | self-assessment questionnaires with instant scoring |
Evidence and provenance
The evidence map below records the primary, official or openly licensed material chosen for this guide. It is deliberately visible so a reader can tell the difference between a rule published by an authority, a measured dataset and an editorial explanation.
Source: Named sources from the original brief: PHQ-9, GAD-7, WHO-5, AUDIT, ASRS, AQ-10, CBI and IPAQ are free with citation; PSS-10 and STOP-Bang need permission for commercial use; Epworth and ISI are licensed, so leave them out. Queries: "depressiooni test", "ärevuse test", "unetuse test", "masennustesti", "ahdistus testi", "тест на депрессию PHQ-9", "тест на тревожность". · checked 2026-09-09
Source names are preserved even where an authority changes its web address. No figure is added to this launch page unless it is already present in the cited source description or can be computed from a named dataset.
Scope and boundaries
brain. = cognitive tasks; /more/chronotype = the MEQ.
Connected TempoLife guides
The following paths are the intentional hand-offs named in the brief. They keep adjacent subjects separate while making the next useful reference easy to find.
Why it belongs on TempoLife
the apex sleep-debt tool and /more/alcohol.
Frequently asked questions
What does this guide cover?
Validated self-assessment questionnaires with instant scoring, percentile and a "what next" boundary: depression (PHQ-9), anxiety (GAD-7), wellbeing (WHO-5), stress (PSS-10), alcohol (AUDIT), ADHD (ASRS), autism screen (AQ-10), burnout (Copenhagen), physical activity (IPAQ), snoring/apnoea risk (STOP-Bang). Licences: PHQ-9, GAD-7, WHO-5, AUDIT, ASRS, AQ-10, CBI and IPAQ are free with citation; PSS-10 and STOP-Bang need permission for commercial use; Epworth and ISI are licensed, so leave them out.
What evidence does it use?
Named sources from the original brief: PHQ-9, GAD-7, WHO-5, AUDIT, ASRS, AQ-10, CBI and IPAQ are free with citation; PSS-10 and STOP-Bang need permission for commercial use; Epworth and ISI are licensed, so leave them out. Queries: "depressiooni test", "ärevuse test", "unetuse test", "masennustesti", "ahdistus testi", "тест на депрессию PHQ-9", "тест на тревожность".
Where does this guide stop?
brain. = cognitive tasks; /more/chronotype = the MEQ.
Turn the reference into a routine
TempoLife brings food, movement, sleep and everyday health habits into one private place when you want to track what happens next.